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#Veritystrong

 

Welcome

VER·I·TY

a true principle or belief, especially one of fundamental importance.

 

At CrossFit Verity we are more than a gym. We are a place that people of all ages, and fitness levels, call their home away from home. We believe that constantly varied, high intensity, functional movements are the key to improving your fitness. We strive for excellence and virtuosity not only in fitness, but in all aspects of what we do. When you walk through our door you are walking into a vibrant community of people who know how to have fun, but also who know that hard work pays off. We encourage you to shoot us an email, drop in when we are open to check out the gym, or sign up for a trial class and see what we are all about.  If you are committed to leading a healthier lifestyle than CrossFit Verity is for you!

 

Phone

(703) 498-7198

Location

22710 Executive Drive
Sterling, VA. 20166

Hours

M-F 
6a–7a, 12p–1p, 4:30p–8:30p
Sa 9a–11a

CROSSFIT

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive no matter the skill level. CrossFit teaches movements that you find in real life...pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. At CrossFit Verity our program is designed for general physical preparedness. Our workouts are constantly varied, high intensity, and use functional movements. If you are looking to get stronger, fitter, and healthier, we can help you achieve your goals.

To get started 


FOUNDATIONS

Our Foundations program is run as a 6 week challenge. This course gives you all the tools you need to get healthy, loose weight, and learn the 9 foundational movements. You get 3 workouts per week with our coaches, you get an individualized meal plan, and you get a world class accountability system to help make sure you succeed!

If you are a beginner.


COMPETITOR

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Our competitor program is not for the weekend warrior, this program is is for people who train for the sport side of CrossFit. We follow MisFit Athletics daily blog for our competitor programming, if you follow MisFit and you are from out of town shoot us an email, we would love to have you!

For more information 

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Schedule

CROSSFIT

Monday-Friday: 
6:00a, 12:00p, 5:30p, 6:30p

Saturday:
10:00-11:00a

FOUNDATIONS

Tuesday-Thursday:
4:30p, 7:30p

Saturday:
12:00-1:00p

 

COMPETITOR

Morning Session
8:30a-12:00p

Evening Session
4:30-8:00p

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COMMUNITY

Partner WOD Saturdays are open to all skill levels. Bring a friend and come try us out. 

Saturday:
10:00-11:00a

How to Join

We, at CrossFit Verity, want you to get the individual attention you deserve. When you are ready shoot us an email to set up an assessment so that you can meet our trainers, check our amazing facility, and find a plan that fits your needs. 

Drop Ins:

We would love for you to visit us for a drop in! All we ask is that you shoot us a quick e-mail at crossfitverity@gmail.com let us know a little bit about you and your athletic background. Our fee for drop ins are $20 per class. If you already know which class you want to attend, you can fill out the waiver and pay the drop in fee ahead of time here.

Coaching Staff

 

Monroe Miller

Monroe has been doing CrossFit since August 2011, his first workout was “Filthy Fifty” and back then, he was very out of shape and a smoker for almost 5 years. Growing up Monroe loved riding bicycles and the sport of cycling. He worked for a few of the local bike shops through high school and college, and on spring break his family tradition was to do 100 mile rides. Growing up Monroe dabbled in wrestling and lacrosse, but before finding CrossFit, he never did any kind of weight training or spent any time in a gym. Since CrossFit, he has developed a healthy lifestyle, to include incredible fitness and strength.  He loves training and competing in both CrossFit and Olympic weightlifting. He is a USAW Coach and has a passion for watching, coaching, and competing in the sport of weightlifting. After becoming a level 1 trainer and starting to coach he soon became obsessed with human movement and virtuosity. The thing he loves the most about CrossFit is the community. Not only among the local group of athletes and friends, but  also the greater CrossFit community. CrossFit completely changed his life and he wanted to give back and share that with the world in opening his own affiliate with Scott.

Monroe holds the following qualifications: 

· CrossFit Level 2 Trainer
· CrossFit Level 1 Trainer
· CrossFit Powerlifting
· CrossFit Weightlifting
· USAW Sports Performance Coach
. Basic Life Support, BLS, CPR, AED

Natasha Motes

Natasha found CrossFit after spending several years as a runner. As a track athlete in high school, she added weight training to her workout regimen after giving birth to her oldest son in 2004. She was introduced to CrossFit by her husband, who had started CrossFit with a co-worker. From then on, she was hooked, training five to seven days per week on a regular basis. Natasha has a background in the medical field, as she became a Licensed Practical Nurse immediately following high school. In addition to being a wife, mom, and coach, Natasha is currently studying to attain a Bachelor’s Degree in Exercise Science.

Natasha holds the following qualifications:

· CrossFit Level 1 Trainer
· USAW Sports Performance Coach

 

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Jim Akins

Jim has been a multi sport athlete since early childhood. After his last year of semi pro football for a local team he needed something else to challenge him. Year after year of weightlifting at different globo gyms was starting to bore him. He found a crossfit gym close to his house and signed up for a free class. His first workout was Fran...and like many of you it kicked his butt. He was immediately hooked. That was 2011. He's always liked to help others and found a home coaching CrossFit. The opportunity to help others and share experiences seemed perfect for him and he jumped at it. 

Jim holds the following qualifications:

· CrossFit Level 1 Trainer, CF-L1
· CrossFit Powerlifting
· USAW Sports Performance Coach
 

 

Kenta Dooley

Bio coming soon.

Kenta holds the following qualifications: 

· CrossFit Level 1 Trainer

 

 

Vincent Nguyen

Bio coming soon.

Vincent holds the following qualifications: 

· CrossFit Level 1 Trainer

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Luke Trafton

Bio coming soon.

Luke holds the following qualifications: 

· CrossFit Level 1 Trainer

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Matt Sprague

Bio coming soon.

Matt holds the following qualifications: 

· CrossFit Level 1 Trainer

Willis Ngo

Bio coming soon.

Willis holds the following qualifications: 

· CrossFit Level 1 Trainer

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Contact Us

If you have any questions at all or you would like some more information, please feel free to fill out the form below and we will get back to you promptly.

Name *
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Our location

22710 Executive Drive
Sterling, VA. 20166
(703) 498-7198